Jerre Lender 30:06 row
5,591
Meters
30:06.9
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 30, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,591 | 2:41.5 | 83 | 579 | 291 | 31 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 33 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 33 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |