Jerre Lender 40:09 row
7,238
Meters
40:09.0
Time
2:46.4
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 30, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 7,238 | 2:46.4 | 76 | 555 | 372 | 31 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 33 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 33 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 33 |
| 40:09.0 | 16 | 4:41.2 | 16 | 354 | 0 |