Jerre Lender 55:58 row
10,027
Meters
55:58.0
Time
2:47.4
Pace
514
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 22, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.0 | 10,027 | 2:47.4 | 75 | 551 | 514 | 30 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 32 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 45:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 55:58.0 | 165 | 2:55.7 | 64 | 496 | 8 | 29 |