Jerre Lender 47:03 row
8,017
Meters
47:03.1
Time
2:56.0
Pace
405
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
September 18, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.1 | 8,017 | 2:56.0 | 64 | 516 | 405 | 30 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 47:03.1 | 372 | 2:45.4 | 77 | 555 | 19 | 31 |