Jerre Lender 30:09 row
5,436
Meters
30:09.5
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
September 14, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,436 | 2:46.4 | 76 | 553 | 278 | 32 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 34 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 34 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 34 |
| 30:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 13 |