Jerre Lender 42:04 row
7,018
Meters
42:04.8
Time
2:59.8
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
September 10, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.8 | 7,018 | 2:59.8 | 60 | 503 | 353 | 29 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 26 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 42:04.8 | 376 | 2:45.9 | 77 | 548 | 19 | 31 |