Jerre Lender 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
August 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 684 | 277 | 32 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 33 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 33 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 32 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 33 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 34 |