Jerre Lender 45:06 row
7,016
Meters
45:06.7
Time
3:12.8
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
August 12, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 7,016 | 3:12.8 | 49 | 462 | 348 | 30 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 26 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 29 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 40:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 30 |
| 45:06.7 | 12 | 4:39.1 | 16 | 355 | 0 |