Jerre Lender 16:14 row
2,970
Meters
16:14.1
Time
2:43.9
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
August 09, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.1 | 2,970 | 2:43.9 | 79 | 569 | 154 | 32 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 34 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 34 |
| 16:14.1 | 232 | 2:39.6 | 86 | 582 | 12 | 32 |