Jerre Lender 40:07 row
7,275
Meters
40:07.1
Time
2:45.4
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
July 12, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 7,275 | 2:45.4 | 77 | 563 | 377 | 31 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 33 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 33 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 33 |
| 40:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 |