Jerre Lender 55:19 row
10,217
Meters
55:19.0
Time
2:42.4
Pace
533
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
July 05, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:19.0 | 10,217 | 2:42.4 | 82 | 578 | 533 | 32 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 34 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 34 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 33 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 33 |
| 55:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 31 |
| 55:19.0 | 52 | 3:02.6 | 57 | 378 | 2 | 21 |