Jerre Lender 45:06 row
7,635
Meters
45:06.8
Time
2:57.2
Pace
383
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
July 03, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,635 | 2:57.2 | 63 | 509 | 383 | 29 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 32 |
| 45:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |