Jerre Lender 40:48 row
7,015
Meters
40:48.9
Time
2:54.5
Pace
354
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
July 03, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.9 | 7,015 | 2:54.5 | 66 | 520 | 354 | 30 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 32 |
| 40:48.9 | 136 | 2:59.7 | 60 | 441 | 6 | 27 |