Jerre Lender 22:08 row
4,040
Meters
22:08.6
Time
2:44.4
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
June 28, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,040 | 2:44.4 | 79 | 566 | 209 | 32 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 32 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 32 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 34 |
| 22:08.6 | 428 | 2:30.2 | 103 | 643 | 23 | 34 |