Jerre Lender 48:16 row
8,328
Meters
48:16.5
Time
2:53.9
Pace
423
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 23, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.5 | 8,328 | 2:53.9 | 67 | 525 | 423 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 28 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 34 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 34 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 48:16.5 | 592 | 2:45.9 | 77 | 549 | 30 | 33 |