Jerre Lender 28:13 row
4,744
Meters
28:13.0
Time
2:58.4
Pace
238
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 07, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.0 | 4,744 | 2:58.4 | 62 | 506 | 238 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 28:13.0 | 504 | 3:11.4 | 50 | 466 | 25 | 26 |