Jerre Lender 40:07 row
7,171
Meters
40:07.4
Time
2:47.8
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
May 29, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,171 | 2:47.8 | 74 | 550 | 368 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 30 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 31 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 40:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |