Jerre Lender 28:36 row
4,294
Meters
28:36.0
Time
3:19.8
Pace
214
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
May 28, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 4,294 | 3:19.8 | 44 | 448 | 214 | 27 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 26 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 28:36.0 | 573 | 3:08.4 | 52 | 466 | 28 | 29 |