Jerre Lender 45:11 row
8,225
Meters
45:11.6
Time
2:44.8
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
May 21, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 8,225 | 2:44.8 | 78 | 561 | 423 | 32 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 32 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 32 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 33 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 33 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 33 |
| 45:11.6 | 33 | 2:55.7 | 64 | 310 | 1 | 21 |