Jerre Lender 47:37 row
7,520
Meters
47:37.5
Time
3:09.9
Pace
375
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
May 13, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.5 | 7,520 | 3:09.9 | 51 | 472 | 375 | 29 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 27 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 29 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 30 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 40:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 31 |
| 47:37.5 | 448 | 2:55.7 | 64 | 502 | 22 | 30 |