Jerre Lender 40:06 row
7,070
Meters
40:06.8
Time
2:50.2
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 11, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,070 | 2:50.2 | 71 | 538 | 360 | 30 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 31 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 40:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |