Jerre Lender 55:07 row
9,568
Meters
55:07.4
Time
2:52.8
Pace
486
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
March 22, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.4 | 9,568 | 2:52.8 | 68 | 528 | 486 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 55:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |