Jerre Lender 30:28 row
6,024
Meters
30:28.4
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
March 12, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,024 | 2:31.7 | 100 | 639 | 325 | 32 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 32 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 |
| 30:28.4 | 95 | 2:29.4 | 105 | 633 | 5 | 27 |