Jerre Lender 36:11 row
6,219
Meters
36:11.7
Time
2:54.6
Pace
316
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
March 09, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.7 | 6,219 | 2:54.6 | 66 | 523 | 316 | 30 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 36:11.7 | 218 | 2:44.4 | 79 | 552 | 11 | 30 |