Jerre Lender 22:15 row
4,019
Meters
22:15.5
Time
2:46.1
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
March 01, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 4,019 | 2:46.1 | 76 | 557 | 207 | 31 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 32 |
| 22:15.5 | 433 | 2:36.4 | 91 | 611 | 23 | 32 |