Jerre Lender 30:46 row
5,020
Meters
30:46.2
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
January 30, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.2 | 5,020 | 3:03.8 | 56 | 489 | 251 | 27 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 30:46.2 | 130 | 2:57.6 | 62 | 467 | 6 | 27 |