Jerre Lender 40:07 row
7,059
Meters
40:07.4
Time
2:50.5
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 23, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,059 | 2:50.5 | 71 | 539 | 361 | 30 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 27 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 35:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 32 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 32 |
| 40:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 |