Jerre Lender 31:02 row
5,168
Meters
31:02.5
Time
3:00.1
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
January 22, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 5,168 | 3:00.1 | 60 | 504 | 261 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 31:02.5 | 184 | 2:49.8 | 71 | 518 | 9 | 28 |