Jerre Lender 1:00:09 row
10,518
Meters
1:00:09.9
Time
2:51.6
Pace
536
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
January 21, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 10,518 | 2:51.6 | 69 | 534 | 536 | 29 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 26 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 45:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 55:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 1:00:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 1:00:09.9 | 29 | 2:50.6 | 70 | 363 | 1 | 12 |