Jerre Lender 51:41 row
8,620
Meters
51:41.9
Time
2:59.9
Pace
434
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
January 12, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.9 | 8,620 | 2:59.9 | 60 | 503 | 434 | 28 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 51:41.9 | 297 | 2:51.5 | 69 | 529 | 15 | 29 |