Jerre Lender 23:02 row
4,019
Meters
23:02.4
Time
2:51.9
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
December 20, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 4,019 | 2:51.9 | 69 | 528 | 203 | 31 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 23:02.4 | 564 | 2:41.7 | 83 | 572 | 29 | 32 |