Jerre Lender 23:41 row
3,044
Meters
23:41.6
Time
3:53.5
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Drag Factor | 65 |
December 08, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.6 | 3,044 | 3:53.5 | 27 | 387 | 153 | 25 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 27 |
| 15:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 20:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 25 |
| 23:41.6 | 485 | 3:48.4 | 29 | 389 | 24 | 26 |