Jerre Lender 47:51 row
8,020
Meters
47:51.5
Time
2:59.0
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
November 26, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.5 | 8,020 | 2:59.0 | 61 | 505 | 403 | 32 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 34 |
| 47:51.5 | 489 | 2:55.3 | 65 | 503 | 24 | 32 |