Jerre Lender 21:06 row
3,589
Meters
21:06.6
Time
2:56.4
Pace
180
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
November 11, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 3,589 | 2:56.4 | 64 | 511 | 180 | 32 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 33 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 34 |
| 21:06.6 | 193 | 2:52.5 | 68 | 486 | 9 | 32 |