Jerre Lender 22:10 row
3,518
Meters
22:10.6
Time
3:09.1
Pace
173
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
November 09, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 3,518 | 3:09.1 | 52 | 468 | 173 | 29 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 28 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 22:10.6 | 356 | 3:03.4 | 57 | 468 | 17 | 31 |