Jerre Lender 20:23 row
3,219
Meters
20:23.5
Time
3:10.0
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
November 05, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 3,219 | 3:10.0 | 51 | 473 | 161 | 28 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 20:23.5 | 62 | 3:09.5 | 51 | 459 | 3 | 24 |