Jerre Lender 23:32 row
3,033
Meters
23:32.6
Time
3:52.8
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
September 28, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 3,033 | 3:52.8 | 28 | 387 | 152 | 29 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 28 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 30 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 30 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 30 |
| 23:32.6 | 469 | 3:46.6 | 30 | 389 | 23 | 30 |