Jerre Lender 12:55 row
1,511
Meters
12:55.6
Time
4:16.6
Pace
78
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 31 |
| Drag Factor | 63 |
September 25, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.6 | 1,511 | 4:16.6 | 21 | 362 | 78 | 31 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 30 |
| 10:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 32 |
| 12:55.6 | 351 | 4:10.1 | 22 | 369 | 18 | 32 |