Jerre Lender 21:57 row
3,014
Meters
21:57.9
Time
3:38.6
Pace
151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
September 14, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 3,014 | 3:38.6 | 33 | 412 | 151 | 29 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 28 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 30 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 30 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 31 |
| 21:57.9 | 280 | 3:30.5 | 38 | 427 | 14 | 29 |