Jerre Lender 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
August 19, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 572 | 286 | 31 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 32 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 31 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 31 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 31 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 32 |