Jerre Lender 24:29 row
4,074
Meters
24:29.6
Time
3:00.3
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
August 13, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 4,074 | 3:00.3 | 60 | 499 | 204 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 24:29.6 | 770 | 2:55.0 | 65 | 520 | 39 | 29 |