Jerre Lender 31:41 row
5,517
Meters
31:41.8
Time
2:52.3
Pace
278
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 10, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.8 | 5,517 | 2:52.3 | 68 | 526 | 278 | 29 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 31 |
| 31:41.8 | 305 | 2:46.8 | 75 | 530 | 15 | 29 |