Jerre Lender 22:23 row
4,023
Meters
22:23.8
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 14, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,023 | 2:47.0 | 75 | 551 | 206 | 30 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 32 |
| 22:23.8 | 450 | 2:39.7 | 86 | 575 | 23 | 31 |