Jerre Lender 46:04 row
8,076
Meters
46:04.4
Time
2:51.1
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
June 25, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.4 | 8,076 | 2:51.1 | 70 | 535 | 411 | 28 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 |
| 46:04.4 | 171 | 3:08.3 | 52 | 447 | 8 | 23 |