Jerre Lender 21:28 row
3,521
Meters
21:28.9
Time
3:03.0
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
June 25, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 3,521 | 3:03.0 | 57 | 491 | 176 | 27 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 21:28.9 | 267 | 2:46.4 | 76 | 526 | 13 | 28 |