Jerre Lender 45:15 row
8,517
Meters
45:15.5
Time
2:39.4
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
June 11, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.5 | 8,517 | 2:39.4 | 86 | 589 | 445 | 29 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 29 |
| 45:15.5 | 37 | 3:29.4 | 38 | 232 | 1 | 19 |