Jerre Lender 23:16 row
4,445
Meters
23:16.7
Time
2:37.1
Pace
234
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
May 31, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 4,445 | 2:37.1 | 90 | 603 | 234 | 31 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 31 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 32 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 23:16.7 | 613 | 2:40.4 | 85 | 585 | 32 | 30 |