Jerre Lender 21:24 row
4,022
Meters
21:24.8
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
May 30, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,022 | 2:39.7 | 86 | 588 | 210 | 30 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 21:24.8 | 283 | 2:29.8 | 104 | 636 | 15 | 29 |