Jerre Lender 45:35 row
8,531
Meters
45:35.3
Time
2:40.3
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 28, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.3 | 8,531 | 2:40.3 | 85 | 586 | 446 | 30 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 32 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 45:35.3 | 110 | 2:40.4 | 85 | 509 | 5 | 26 |