Jerre Lender 23:04 row
4,546
Meters
23:04.8
Time
2:32.3
Pace
244
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
April 29, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 4,546 | 2:32.3 | 99 | 634 | 244 | 31 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 32 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 32 |
| 23:04.8 | 622 | 2:28.5 | 107 | 662 | 34 | 31 |